Since then I became a Dr. Sears LEAN Coach - which I'll tell you more about in a future post..but for now, I wanted to share what I did to improve the oatmeal now that I know so much more about what kids need to eat in order to fuel their growth.
The omega fats are a huge factor for healthy brains, and we already know how important protein is for energy and general growth. Here is my oatmeal recipe to give the kids a great start to their day. Feel free to substitute with any fruit. I use frozen blueberries when fresh fruit isn't a great option. Always organic - everything (except I can't afford organic almond butter!).
1 cup oats
2 cups milk (I use rice or coconut milk but any milk will work)
1 T coconut oil
1 t cinnamon
2 peaches - peeled and diced
I put it all in at once and bring to a boil, then let it simmer till it's almost the right consistency (stirring occasionally). Making it all at once makes it much creamier than when you bring the water to a boil first. Then I add 1 T of almond butter. If it makes it too gooey you can add a little milk to make it the consistency you love.
I top it with 1 T maple syrup (the real stuff).
The whole family loves this. And it's super quick to make for those rushed mornings. I make extra and serve it leftover the next morning sometimes.
Keeping it real! Kathy
yum! We make granola bar oatmeal.... oats, milk, coconut oil, almond butter, and chia seed. When im feeling sinful, I add a few chocolate chips. Of course, I cant eat any of that now.
ReplyDelete